There’s
a misconception that Anemia is caused by the deficiency of iron in blood but it
is just a tiny part of Anemia. Before we answer the question “How to
recover from Anemia quickly?” we should look upon the associated factor;
its effect on kidneys.
The
medical attention is needed when the count of Red Blood Cells decreases in the
blood and the supply of oxygen decreases. This situation is known as Anemia, if
it is happening to your body too then you should start thinking about the
treatment or else it can start to put an adverse impact on the functioning of
your body and its organs. Kidneys are one of the organs that can be one of the
first organs to afflict from Anemia.
Kidneys
help in the formation of Red Blood Cells and require oxygen for the functioning
but when both these factors go missing or decreased then you can end up with
multiple problems, diseases, and disorders of kidneys.
Following
are the types of Anemia:
·
Aplastic
anemia
·
Iron
deficiency anemia
·
Sickle
cell anemia
·
Thalassemia
·
Vitamin
deficiency anemia
Aplastic Anemia: The count of blood cells decreases and
you get affected with infections easily and may suffer from uncontrolled bleeding.
Iron Deficiency: The count of iron decreases in the
blood and so does the supply of oxygen.
Sickle Cell Anemia: It is a Mendelian trait and
the production of RBCs is less than it should.
Thalassemia: It is also a type of Mendelian trait
where the count of hemoglobin decreases in the blood by birth.
Vitamin Deficiency Anemia: It is a type of Anemia
where the count of RBCs decreases because there is a lack of RBCs in the blood.
Anemia
can be caused because of three reasons that are maybe or may not be because of
kidney disorders or maybe just connected to each other. Following are the
causes of Anemia:
·
Your
body is not producing enough Red Blood Cells.
·
Excess
of bleeding.
·
Auto-immune
diseases.
If we
particularly talk about how to recover from Anemia quickly, then anyone
can recover with Ayurvedic treatment or home remedies. But how would you know
that you are suffering because of Anemia? You must notify the symptoms and then
should get the necessary tests done. Here are the possible symptoms of Anemia
that are somewhere connected to kidney diseases:
·
Fatigue
·
Weakness
·
Pale or
yellowish skin
·
Irregular
heartbeats
·
Shortness
of breath
·
Dizziness
or lightheadedness
·
Chest
pain
·
Cold
hands and feet
·
Headaches
·
light-headedness
·
Constipation
Fatigue,
weakness, irregular heartbeats, constipation and shortness of breath are some
of the common symptoms between Anemia and Kidney diseases. So, if it is the
case and you are willing to recover quickly from Anemia, then you can
choose Ayurvedic treatment for kidney diseases.
Now we
will discuss a few homemade remedies that are derived from the books of
Ayurvedic treatment.
How to recover from Anemia quickly?
The aim
is to increase the supply of oxygen and the count of Red Blood Cells in the
blood. The benefit you can get from these home remedies that you don’t have to
eat those bitter-tasted pills and visit doctors one after another.
Following
are the foods that can be consumed to recover from Anemia quickly:
·
Soaked
raisins.
·
Red
grapes.
·
Apples.
·
Carrots.
·
The mix
of carrot and beetroot juices with a pinch of cumin powder.
·
Iron-fortified
cereals and bread.
·
Dark-green
leafy vegetables
·
Pulses
and beans.
·
Brown
rice.
·
White
and red meats.
·
Nuts
and seeds.
·
Tuna
fish
·
Tofu
·
Eggs
·
Dried
fruits, including apricots, raisins, and prunes.
But note
that if you are a kidney patient then you may have to watch your intake of few
foods from the list above like dates, apricots, leafy vegetables, etc.
5 Home
remedies to recover from Anemia quickly:
One: Include foods that are rich in Vitamin
C
During
Anemia, your immune system gets predisposed to weakness. In such conditions,
foods that are the powerhouse of Vitamin C can help you in recovering from
Anemia quickly.
Two: Trust yogurt and turmeric
According
to Ayurveda, Kapha dosh can be cured by eating one cup of yogurt added with a
spoon of turmeric twice a day can help you in recovering from Anemia quickly.
Kapha dosh detects the defects in muscle growth, body strength, body weight,
and immune system.
Three: Invest your trust in sesame seed
paste
Sesame
seeds paste is the powerhouse of iron. It can fill up the vacant space of iron
in the blood. You can soak black sesame seeds overnight and can grind them into
a paste and consume one spoon with honey once in a day.
Four: Drink water stored in a copper
Well,
this can provide immense benefits to the human anatomy in multiple ways. Ever
wondered why our ancestors stored water in utensils made with copper? It is
healthy water that boosts immunity system, aids digestion, and boosts iron
absorption.
Five: Drink beetroot juice
Red beet
beats kidney diseases! Well, having said that beetroot juice is rich in folic
acid that boosts the immunity system and fills up the space of iron that is
lagging during Anemia. It is the quickest way to recover from Anemia. Beetroot
is known to be a natural blood purifier and a blood builder.
How to
diagnose Anemia and recover from it quickly?
The only
preferable test that can help in diagnosing the pathophysiology is to opt for a
test naming CBC (complete blood count).
This
test can help you in understanding the estimated count of cells and platelets
are left in blood and will also reveal about the overall health condition of a
diseased.
So,
these were the effective ways by which you can recover from Anemia quickly. If
you want to have more information about “How to recover from Anemia quickly”,
then you can jump here for further assistance.
Disclaimer: This piece of content is
for your reference on “How to recover from Anemia quickly?”We would suggest you
ask your doctor for further implications.
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