Creatinine is a form of waste product in the blood. This waste is generated in the blood to be filtered in kidneys and excreted through urine. It is generated due to muscle metabolism and a high amount of protein in the blood. The normal level of creatinine in men is 0.6 to 1.2 mg/dL, whereas this level is between 0.5 to 1.1 mg/dL in women. Medications, activity level, and size of one’s body are also the reasons that result in high creatinine in the blood. People are recklessly taking certain supplements and allopathic medications to bring this level of creatinine in their blood down. If they try creatinine Ayurvedic medicine or methods that can help them in a natural reduction of creatinine, they will get far better results than allopathy. Here, we have discussed specific Ayurvedic methodologies that will help you to maintain a good creatinine level in blood.
Different methods to alleviate creatinine level
First method
It
involves keeping a proper knowledge about creatinine and other aspects
associated with it. One should know that high creatinine levels indicate the
malfunctioning of the kidneys and strenuous exercises, high protein intake, and
certain creatine supplements can be a reason behind it. It is important to
understand the process in which the blood test for creatinine works.
According
to the first method of creatinine management, it is important to know the
reason that could result in increased creatinine. Impairment of kidneys,
destruction of muscles, high intake of meat, and hypothyroidism are some of the
severe reasons behind high creatinine in urine and blood. If a person has this
entire thing in his knowledge, he can take further steps or creatinineAyurvedic medicine to naturally and efficiently bring down the creatinine
level.
Second method
The second
method of Ayurveda suggests the use of herbal remedies. Drinking herbal and
green tea is a good habit that can help in lowering the amount of creatinine in
the blood. These herbal teas include dandelion root, nettle leaf, and
chamomile. The reason behind making use of herbal tea is, they stimulate
kidneys that result in increased production of urine that means increased
excretion of creatinine. Nettle leaves contain histamines and flavonoids that
help in the elevation of blood flow in kidneys. It can be taken in the form of
tea or some other supplements. Moreover, an herb called salvia increases the
glomerular filtration rate, which further eliminates creatinine. Lithospermate
B component of salvia also supports increased renal functioning.
Third method
The third
method of creatinine Ayurvedic medicine includes the changes that are
needed to be made while struggling to lower down the level of creatinine in the
blood. It is important to watch over the fluid intake we are making because
dehydration increases the level of creatinine. It is important to drink at
least six to eight glasses of water a day. Also, keep n mind that one is not
allowed to drink an excess of water as it could also affect the kidneys
negatively. Excess fluid in the body increases blood pressure. Also, sleeping
well is helpful because while a person is asleep, the functions of the body
decrease which means decreased body metabolism and eventually less creatinine.
Sleeping for seven to eight hours is said to be an ideal sleep. Also, watch out
the level of activity you are performing because an increased level of activity
will increase muscle metabolism and eventually increase the creatinine in the
blood. A person is advised to practice Yoga instead of lifting weights or
running.
Fourth method
In the
fourth method of prevention of creatinine progression, it includes taking all
the suggested medicines. Besides, it is important to talk to the doctor and
stop certain medications that are leading to increased creatinine levels in
disguise. If a person is already suffering from kidney disease, he is advised
to stay away from medicine such as ibuprofen. Some nutritional supplements can
also result in the elevation of creatinine in blood, so it is important to
understand all the pros and cons of the medications one is taking and act
accordingly. Apart from this, some medicines and supplements can help a person
in decreasing the creatinine level. Check for those medicines. If a person has
diabetes, it is vital to take the medicines and control the sugar level in the
blood because it is one of the very significant reasons behind elevated
creatinine levels. Also, controlling blood pressure is important.
Fifth method
The fifth
method of Ayurveda for decreasing the level of creatinine is taking all the
tests and medical examinations seriously. These tests and exams help in a
better understanding of the condition of the kidneys.
Sixth method
Finally,
yet importantly, Ayurveda suggests making dietary changes and this falls under creatinine
Ayurvedic medicine. Making dietary changes means including and excluding
certain nutrients that might harm or benefit our kidneys and body. Monitoring
the intake of sodium is considered the very first dietary change in the process
of reduction of creatinine. When the number of sodium increases in the body, it
causes a harmful amount of fluid retention that increases the blood pressure
and eventually increases blood creatinine. Checking the amount of protein is
also significant. Red meat and dairy products are high sources of protein and
it can be awful for the body. Keep in mind that one cannot completely cut out
on protein, as it is an essential nutrient for the body so it is better to
limit it and not eliminate it. One can obtain protein from plant-based food
such as legumes. A vegetarian diet will be beneficial in the alleviation of
high creatinine. One should try eating food like cauliflower, parsley, berries,
and lemon juice. Maintain a distance from food that is rich in phosphorus as the
kidney may face problems while processing this food. Avoid cheese, nuts,
pumpkin, squash, pork, fish, soybeans, etc. Putting a limit on the amount of
potassium a person consumes is also crucial as in low functioning of kidneys
potassium is accumulated in kidneys. Food like bananas, potatoes, dried fruits,
beans, spinach, and peas are rich sources of potassium. Moreover, it is vital
to stay away from supplements rich in creatine.
Mentioned
above were six methods of Ayurveda that helps a person in the reduction of the
creatinine.
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